Ruth Littler

I help high achievers maintain peak performance and experience feeling healthy, joyful and fulfilled.

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Your next step is here

Resilience, Stress Transformation
and Reclaim Your Health       

Online tailored training programs are provided. Mastering Emotions and Creating Abundance, HeartMath Stress Transformation and Solutions are self-directed with support. If you want to be rejuvenated with greater clarity, calmness, energy, and productivity, instantly disarming negative emotions will help you create the life you want.
In addition, individual and group Coaching, Counselling, Education, Mentoring and Training are offered to enhance relationships and well-being and live fulfilling lives with an abundance of mindset.